Chi Kung, also known as Qigong, is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the flow of energy (chi) within the body. This holistic system has been used for thousands of years to improve physical health, mental clarity, and spiritual well-being. In recent years, Chi Kung heali

Chi Kung Yoga: A Harmonious Blend of Energy and Movement Chi Kung Yoga, also known as Qigong Yoga, is a practice that blends the ancient Chinese discipline of Qigong (Chi Kung) with the meditative postures of yoga. This unique fusion helps to harmonize the mind, body, and spirit, promoting overall well-being through the cultivation and circulati